Feed Your Family Right! How to Make Smart Food And Fitness Choices for a Healthy Lifestyle

Nutritional guidelines and recipes designed to make family meals simple healthy and delicious The statistics are overwhelming: nearly 67 percent of adult Americans are overweight or obese and about one in five children and adolescents is overweight. This indispensable guide shows readers how to make a nutrition plan for each member of the family (while taking into consideration individual tastes and genetic makeup) set realistic goals achieve and maintain a healthy weight make fitness fun and eat healthy at home or at restaurants. Elisa Zied MS RD (New York NY) the author of So What Can I Eat?! (0-471-77201-1) is a registered dietitian and a national media spokesperson for the American Dietetic Association. She has appeared on the Early Show Today in New York and FOX News Live. Ruth Winter MS (Short Hills NJ) is an award-winning science and nutrition writer.