Illustrated Stretching Exercise
Exercise for Frail Elders - 1st Edition (Book)
Today's fitness leader not only needs training in leading a comprehensive exercise program but also needs an understanding of the limitations and special needs of those with illness, disability, chronic disorders, or a sedentary lifestyle.
Science of Flexibility - 3rd Edition (Book)
Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third edition of Science of Flexibility.