Get Skinny the Smart Way

Despite all the diet revolutions and instant weight-loss plans sweeping the nation, a greater percentage of North Americans are overweight today than at any other time in history. Even as fat consumption is declining, weight continues to rise. This book finally puts today's most popular diets in their place top-to-bottom, and introduces a healthy weight-loss program that really works. Here is an all-encompassing diet and lifestyle plan that takes the mystery out of achieving your weight-loss goals. Cutting through a decade of diet hype and confusing information, here are: effective, painless changes you can make in your daily routine to optimize good health; aides to help you start losing weight immediately; step-by-step meal plans and delicious recipes tailored just for you; and more.