Enlightened Eater's Whole Foods Guide

We all know how important it is to eat a healthy diet that includes plenty of vitamins and minerals. But most of us know very little about an important group of substances known as phytochemicals--the compounds in plants that are thought to give them their color, flavor, and even aroma. But the latest research indicates they are capable of much, much more when integrated into our everyday diets. When consumed correctly, phytochemicals may reduce the risk of heart disease, cancer, osteoporosis and many other common yet serious ailments.