The Fiber 35 Diet

Writing from personal experience as a person who struggled with weight and health issues, as well as from her professional perspective as a health writer, Brenda Watson provides a clear and thorough plan for losing weight and improving overall health using foods such as whole grains, fruits, and vegetables. The number 35 in her title refers to the number of grams of fiber that she recommends as a daily guide. Watson explains how and why fiber helps the body, and she provides individual weight-loss plans, cardio exercises, and recipes in a plan that is meant for the long-term. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.