Change Your Mind, Change Your Body

An inspirational, faith-based approach to conquering a lifelong battle with weight offers a series of simple, step-by-step workouts, a realistic approach to nutrition, strategies for staying motivated, keys to dealing with discouragement by depending on God`s strength, and advice on how to overcome past failures and old excuses. 50, 000 first printing. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.